Exercises
Exercise 1 Matt: Hand Coordination and Blinking Technique. The late great Don Bradman did this exercise every day as a kid (and it definitely helped him). Stand about 4 meters from the concrete wall and hit the tennis ball against the wall. When the ball bounces, hit it again. When hitting a wall face to face, feet shoulder-width apart, bat raised, ready to hit the ball. When hitting the ball, keep your front elbow up and hit straight through the ball so it bounces once before hitting the wall. Try to hit the ball as many times as possible before you lose control, and you can even compete with your friends to see who gets the most hits. As you improve, try using a golf ball to increase the difficulty. Exercise 2: Field preparation: hand-eye coordination, throwing and catching. As the old adage goes, "Fishing is a win," so improving hand-eye coordination for fishing is very important. Place two balls on the ground 3 meters from the wall. Take the first ball, throw it against t